Prana hand mudra yoga is another widely
practiced mudra for the treatment of diseases.
Instruction Steps For Prana Mudra:
·
It is done with the help of both the
hands.
·
Tips of ring plus little finger have to
be joined by the lean of thumb.
·
All other fingers must be extended
straight.
·
Prana mudra alters the energy in the
body, making you fit in conscious breathing by your hand mudra practice.
·
Take profound and regular breathing.
·
Breathe in and exhale for same duration.
·
You can sing the mantra sound ‘So-hum’.
Chant ‘so’ on inhale and ‘humm’ on exhale.
·
Although at start you will discover it
hard to chant plus inhale-exhale simultaneous., with practice you can perfect
it.
·
Perform the inhale and breathe out (by
sound chanting) for continuous 20-30 times.
·
Now try to focus on your mind.
·
You will sense a sudden vibration in
your body, a likely situation where your body feels like floating.
·
All of a sudden, you will feel some
immediate result of prana mudra. You will be invigorated and feel good.
Duration For Prana Mudra:
30
to 45 minutes of normal practice is sufficient to obtain the perfect result.
