411. Prana Mudra

Prana hand mudra yoga is another widely practiced mudra for the treatment of diseases.

Instruction Steps For Prana Mudra:

·        It is done with the help of both the hands.

·        Tips of ring plus little finger have to be joined by the lean of thumb.

·        All other fingers must be extended straight.

·        Prana mudra alters the energy in the body, making you fit in conscious breathing by your hand mudra practice.

·        Take profound and regular breathing.

·        Breathe in and exhale for same duration.

·        You can sing the mantra sound ‘So-hum’. Chant ‘so’ on inhale and ‘humm’ on exhale.

·        Although at start you will discover it hard to chant plus inhale-exhale simultaneous., with practice you can perfect it.

·        Perform the inhale and breathe out (by sound chanting) for continuous 20-30 times.

·        Now try to focus on your mind.

·        You will sense a sudden vibration in your body, a likely situation where your body feels like floating.

·        All of a sudden, you will feel some immediate result of prana mudra. You will be invigorated and feel good.

https://www.youtube.com/watch?v=oWWZG6IRDx0

Duration For Prana Mudra:

30 to 45 minutes of normal practice is sufficient to obtain the perfect result.